Welcome to the most pragmatic personal development blog in the world. Remember: the more you apply in your own unique personal situation, the more you benefit.

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September 30, 2017

In life, you can get anything you want by following these 3 steps:

  1. Decide what you would like to have

  2. Think of a way of getting it

  3. Do it

Who doesn't want what he wants? That's impossible. And with our creative minds we are always able to think of ways to getting what we want. So what's stopping us? Building your dream life is only a matter...

September 29, 2017

If you’re like 99% of people we know, you’re busy. You have too much you’d like to do, and not enough time to do it in. Am I right?

Here’s the good news: you’ve clicked on a link that will lead you to the solution. And you are more likely to succeed at being in control of time than most other people. Because most people are even too busy to do something as...

September 13, 2017

“Wise men learn from their mistakes, geniuses learn from other people’s mistakes” (JT Foxx)

That’s why everybody needs a coach.

Because life is too short to make unnecessary mistakes. Not having a coach is a waste of time and energy.

This week we were fortunate enough to learn directly from George Ross. The man that coached Donald Trump to being a multi-bill...

September 6, 2017

Goed nieuws!

Vanochtend heb ik de tweede podcastaflevering in de serie “Let’s Talk About Stress, baby” opgenomen. En ik moet zeggen... ik ben razend enthousiast!

Wij willen het stressprobleem nationaal en internationaal op de kaart zetten, en de podcast gaat daarin een grote rol spelen.

Stilletjes zitten wachten op stressvrije arbeidsomstandigheden of regelg...

August 17, 2017

If you’re like most people I know, you’re busy…

You have too much to do, and not enough time to do it in.

What if I told you that a shortcut exists?

A shortcut which makes you 10x more productive.

And the best part is… it is 100% legal, natural AND free.

Imagine what you will do when you’re 10x more productive.

  • What would you do with your newly gained freed...

August 11, 2017

Jouw gewoontes bepalen voor een groot deel hoeveel succes en voldoening je hebt in dit leven.

Want wij zijn wat wij regelmatig doen (vraag maar aan Aristoteles).

Mensen die een burn-out meemaakten weten wat ik bedoel. Zij moesten een periode van zelfreflectie doorgaan en hun leven drastisch anders inrichten voordat zij klaar waren om te re-integreren.

Wij le...

June 28, 2017

We all need people who tell us exactly what to do. These insights may bring your career or your business to the next level. True success is stress-free success.

June 21, 2017

I used to be overwhelmed at work, until I learned this...

For most people, every day is a race against the clock. Because there’s always more work, and never enough time to get everything done.

The most successful people are the ones who get the most out of their time and energy. They choose what to spend their time on, rather than whether or not to spend t...

June 8, 2017

In this article I’ll share 4 simple yet revolutionary tips for a stress-free life. Tips that you’ve probably heard before but of which you’ve never grasped the enormous importance.

First I want to remind you of this simple fact:

A stress-free life is a happy life.

Why? Because when all our worries, anxiety, anger, fear and frustration disappears, only one th...

April 22, 2017

Er bestaat een pijnlijk misverstand over stress. Na 9 jaar onderzoek naar stress, heb ik de oplossing versimpeld tot één simpele regel. Ik denk zelfs dat de....

April 7, 2017

Ben jij een perfectionist (een muggenzifter), of juist niet? In dit bericht lees je waarom geen van beide het juiste antwoord is. Het verschil tussen gezond streven naar perfectie en ongezond perfectionisme...

March 29, 2017

Today I saw this video in which Tony Crabbe presents a clear case:

Time management is not the solution for our stress problem.

Time management mostly helps us to schedule our work efficiently (to fill our agenda, which requires the same skills we need to play Tetris). Above all, time management confronts us with a painful fact each day:

There is no...

March 17, 2017

Een interessante boodschap van Tony Crabbe: time management is niet de oplossing voor onze stressverslaving. Wat zien we over het hoofd?

February 28, 2017

Hoera, de vernieuwde website! Met o.a. gratis inspiratie om de beste versie van jezelf te worden. De brug tussen mindfulness en time management.